1-on-1 Coaching Programs

Lose the Weight.
Build Your Confidence.
Create a Lifestyle.

You don't need another diet — you need the right support and strategy. A program built specifically for you, your life, and your goals.

Book a Free Call See What's Included

Proven Results Clients losing 10–20 lbs in 12 weeks

What's Included

Everything You Need to Succeed

A system you can follow even on busy days — built to develop self-discipline and keep you accountable to yourself.

Mindset Coaching

Overcome mental blocks, limiting beliefs, and self-sabotage. Build the discipline, confidence, and clarity to show up consistently — for yourself.

Accountability & Routine

No more random workouts or fad diets. A customized training and nutrition plan that adapts as you grow — progressive and sustainable.

Lifestyle & Self-Discipline

Build habits and a lifestyle that truly serves you. We work together to create a long-term framework you can maintain and build upon.

Custom Nutrition Plan

Simple, wholesome meals chosen together — no calorie counting required. Structured eating that fits your real life and your preferences.

Focused Training

Foundational training designed specifically for where you are right now — beginner through advanced. Every workout has a purpose.

Ongoing Support

Regular check-ins, messaging support, and adjustments along the way. You're never navigating this alone — Jade is in your corner every step.

Client Results

This Isn't a Standard Plan — It's Better

My coaching programs are designed to give you a sustainable, progressive lifestyle you can maintain long-term — continually enhancing and building upon as you move through life.

Everyone's journey is unique. Most clients see meaningful change in the first 4 weeks, with significant body composition shifts by week 12.

inches lost on average

12wk

transformation timeline

10–20

lbs lost per program

100%

personalized to you

Testimonials

Real Clients. Real Results.

Don't take our word for it — hear from the people who've been through the program.

"I can't believe I have results already, I'm down a couple of pounds so far and sooo ready for this! Overall I lost over 12 inches."

Sarah

Calgary, AB

"I thought my scale was lying on my first check-in, but it wasn't — I checked on another one. I was so happy I was losing my gut."

Clint

Airdrie, AB

"I didn't realize how much fat I was carrying around my waist, until now. Seriously, wow! My first coach was good, but with Jade I came in better than ever."

Brian

Client

FAQ

Common Questions

Do I need to track calories?

Not unless it's appropriate for you. We focus on structure first and wholesome meals so you don't need to count calories every meal.

Do I need to be experienced with lifting?

No — programs are designed for beginners through advanced levels and are tailored to your specific fitness goals and current abilities.

Is this online or in-person?

Programs can be online, in-person, or hybrid. In-person depends on your location, but I'm available online for 1-on-1 client sessions from anywhere.

How soon will I see results?

Most clients notice meaningful changes in energy, sleep, and body composition within the first 4 weeks. Significant results typically occur by week 8–12.

What makes this different from other online programs?

This isn't a cookie-cutter plan. Every program is built for you — your schedule, your goals, your starting point. Plus, you get direct access to Jade throughout the entire process.

Lose the Weight.Build Your Confidence.Create a Lifestyle.