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1-on-1 Coaching Programs

Choose your path to a
stronger you.

Every program is personalized to your body, your lifestyle, and your goals. No cookie-cutter plans. No guesswork.

What's Right For You

Tailored programs for every
starting point.

Kickstart
For beginners ready to build real, lasting habits from day one.
  • Personalized 12-week nutrition plan
  • Beginner-friendly training program
  • Weekly 1-on-1 check-in calls
  • Daily accountability messaging
  • Mindset & habit coaching
  • Progress tracking & adjustments
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Most Popular
Transformation
The full 12-week system — nutrition, training, mindset, and accountability.
  • Fully custom nutrition & meal plan
  • Progressive 12-week training plan
  • 2x weekly 1-on-1 coaching calls
  • Daily check-ins & real-time support
  • Deep mindset & lifestyle coaching
  • Body composition tracking
  • Supplement & recovery guidance
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Elite Performance
For those who've been at it and are ready to take results to the next level.
  • Advanced periodized training design
  • Precision nutrition & macros
  • Unlimited coaching access
  • Competition or goal-event prep
  • Monthly body composition analysis
  • Priority scheduling & support
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Every Program Includes

The full picture.
Nothing held back.

01

Simple, Realistic Meals

You and Jade choose your meals together — based on what you actually like and what fits your schedule. No obsessive macro tracking or foods you hate.

02

Movement & Training

Progressive training that starts exactly where you are — and builds week by week. Whether you work out at home or in a gym, your plan is built for your equipment.

03

Mindset Coaching & Structure

The habits, beliefs, and mental patterns that have held you back get addressed head-on. Real structure, not just willpower.

04

Daily Accountability

Direct access to Jade every single day. Not an app. Not a chatbot. A real coach who knows your name and your goals — and won't let you quit.

Why Jade's Program

Not your typical
fitness program.

Generic Programs

  • One-size-fits-all meal plans
  • Pre-recorded videos with no feedback
  • No one checks if you're doing it
  • You figure it out alone when you plateau
  • Rigid schedules that don't fit your life
  • Sold on results, gone after payment

Coach Jade's Program

  • Personalized to your food, goals & schedule
  • Real 1-on-1 coaching & live feedback
  • Daily check-ins keep you on track
  • Plan adapts as your body changes
  • Designed around YOUR lifestyle
  • In it with you from Day 1 to Week 12

Ready to find your program?

Book a free strategy call and we'll figure out exactly which program fits your life and goals — no pressure.

Book My Free Call

Limited spots each month — no obligation to sign up